FREEDOM #134 Eight hours working & sixteen hours sleeping or 16 hours working & 8 hours sleeping

Business stress doesn't discriminate. Distressed relationships, declining performance, and physical and mental illnesses follow. Business Burnout Bilblia is the result of two years of research and the analysis of hundreds of scientific studies. A book that presents the business stress associated with work from a completely new, practical point of view and helps to prevent and manage it.

(Az üzleti stressz nem tesz különbséget. Zavaros kapcsolatok, teljesítménycsökkenés, testi-lelki betegségek következnek. A Business Burnout Bilblia két éves kutatás és több száz tudományos tanulmány elemzésének eredménye. A munkával járó üzleti stresszt egészen újszerű, gyakorlati szempontból bemutató könyv, amely segít megelőzni, kezelni.)

 
I never had burnout but as a start-up entrepreneur 
I work 24/7. 7am. waking up9am. opening shop8pm. playing music10pm. e-mails, paying bills
11pm. sleeping16 hours working and fun8 hours sleeping


Holiday mood:12am. waking up1pm. breakfast4pm. lunch (business meeting)7pm. dinner (free time activity)8pm. sleeping8 hours working and fun16 hours sleeping

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• Have you ever had burn-out?
• How did you prevent it?
• How did you manage it?
• Do you wanna prevent it (stress) with us? Read these 2 articles:

FASHION #129 10 ways to become smarter (food-fashion-finance-freedom.blogspot.com) FASHION #127 Twentytree million customers... (food-fashion-finance-freedom.blogspot.com)